Services

Initial Consultation | $110 (tax inclusive)

Comprehensive intake forms filled out before our first meeting to get an overview of your health history, dietary habits, lifestyle, and goals
Initial assessment (1 hour video chat) where we go through your health history and goals
Initial dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM

Follow-up Consultation | $85 (tax inclusive)

45 minute video chat/follow up session to review goals and assess progress
Follow-up dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM

One-on-One Personalized Nutrition Coaching: 3 Sessions | $260 (tax inclusive)

Comprehensive intake forms filled out before our first meeting to get an overview of your health history, dietary habits, lifestyle, and goals
Initial assessment (1 hour video chat) where we go through your health history and goals
Customized health plan including dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
60 minute protocol delivery (video chat)
1 x 45 minute follow-up video chat where we can monitor progress and proceed to those next steps. After the follow-up, you will receive a new personalized meal plan/recipe bundle.
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM

One-on-One Personalized Nutrition Coaching: 6 Sessions | $485 (tax inclusive)

Comprehensive intake forms filled out before our first meeting to get an overview of your health history, dietary habits, lifestyle, and goals
Initial assessment (1 hour video chat) where we go through your health history and goals
Customized health plan including dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
60 minute protocol delivery (video chat)
4 x 45 minute follow-up video chats where we can monitor progress and proceed to those next steps. After the follow-up, you will receive a new personalized meal plan/recipe bundle.
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM

One-on-One Personalized Nutrition Coaching: 9 Sessions | $700 (tax inclusive)

Comprehensive intake forms filled out before our first meeting to get an overview of your health history, dietary habits, lifestyle, and goals
Initial assessment (1 hour video chat) where we go through your health history and goals
Customized health plan including dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
60 minute protocol delivery (video chat)
7 x 45 minute follow-up video chats where we can monitor progress and proceed to those next steps. After the follow-up, you will receive a new personalized meal plan/recipe bundle.
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM

One-on-One Personalized Nutrition Coaching: 12 Sessions | $890 (tax inclusive)

Comprehensive intake forms filled out before our first meeting to get an overview of your health history, dietary habits, lifestyle, and goals
Initial assessment (1 hour video chat) where we go through your health history and goals
Customized health plan including dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
60 minute protocol delivery (video chat)
10 x 45 minute follow-up video chats where we can monitor progress and proceed to those next steps. After the follow-up, you will receive a new personalized meal plan/recipe bundle.
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM

Personalized Training Plan | $150 (tax inclusive)

Customized training plan designed to align with your individual goals, fitness level, and lifestyle, whether you’re looking to build strength, achieve body recomposition, or enhance overall well-being.
Standalone Option: If you’re purchasing a training plan on its own, you’ll complete comprehensive intake forms, followed by a 30-minute consultation to discuss your training history, goals, and any specific needs or limitations.
Add-On Option: If you’re a Nutrition Coaching client, the training component can be seamlessly integrated. We’ll cover training history, goals, and preferences during your initial assessment. *Nutrition Coaching clients will receive a 10% discount on their training plan
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM

See the FAQ to learn more

Virtual appointments available anywhere in North America

I’m based in Halifax, Nova Scotia, and excited to work with clients across Canada and the United States. Virtual appointments let you join from anywhere, so you can skip the travel time and integrate wellness into your busy life.

Virtual and phone appointments are available Monday through Friday, offering flexible scheduling options to accommodate your needs. Whether you prefer a video call or a phone consultation, you can choose the most convenient option for you.

After your initial consultation, you will receive a personalized one-week meal plan/recipe bundle tailored to your dietary preferences, restrictions, and goals. My meal plans are designed to be both nourishing and practical, aligning with your lifestyle.

Customized training plans to support your fitness goals—whether you're focused on body recomposition, building strength, or enhancing long-term longevity—tailored to your unique needs, preferences, and lifestyle.