Services

Initial Consultation | $99

Your starting point for personalized nutrition guidance

Comprehensive intake forms filled out before our first meeting to get an overview of your health history, dietary habits, lifestyle, and goals
Initial assessment (45–60 minute virtual consultation) where we review your health history, symptoms, lifestyle, and goals
Customized health plan, including dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM (responses within 24–48 business hours)

Follow-up Consultation | $79

Review your progress and refine your nutrition plan

30–45 minute virtual consultation/follow up session to review progress, address challenges, and adjust your nutrition and lifestyle plan as needed. Includes:
Review of your progress, symptoms, and current habits
Adjustments to dietary recommendations, meal plans, lifestyle strategies, and supplementation (if appropriate)
Additional guidance and troubleshooting to help you stay on track with your goals
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM (responses within 24–48 business hours)

3-Month Nutrition Coaching Program | $479

Designed for clients looking for structured support while implementing sustainable nutrition and lifestyle changes

Comprehensive intake forms filled out before our first meeting to get an overview of your health history, dietary habits, lifestyle, and goals
Initial assessment (45–60 minute virtual consultation) where we review your health history, symptoms, lifestyle, and goals
Customized health plan including dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
Bi-weekly 20–30 minute virtual coaching sessions to review progress, troubleshoot challenges, and adjust your plan
Weekly progress check-ins via coaching form to monitor symptoms, habits, and progress
Ongoing adjustments to nutrition recommendations, meal plans, lifestyle strategies, and supplementation throughout the program
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM (responses within 24–48 business hours)

6-Month Nutrition Coaching Program | $879

Ideal for clients who want longer-term support while working toward deeper, sustainable health improvements

Comprehensive intake forms filled out before our first meeting to get an overview of your health history, dietary habits, lifestyle, and goals
Initial assessment (45–60 minute virtual consultation) where we review your health history, symptoms, lifestyle, and goals
Customized health plan including dietary recommendations, personalized meal plan/recipe bundle, lifestyle recommendations, and supplementation (if appropriate)
Bi-weekly 20–30 minute virtual coaching sessions to review progress, troubleshoot challenges, and adjust your plan
Weekly progress check-ins via coaching form to monitor symptoms, habits, and progress
Ongoing adjustments to nutrition recommendations, meal plans, lifestyle strategies, and supplementation throughout the program
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM (responses within 24–48 business hours)

Ongoing Nutrition Coaching | $169

Flexible ongoing coaching for clients who prefer continued support without committing to a longer program

New clients must complete an Initial Consultation ($99) before beginning month-to-month coaching
Bi-weekly 20–30 minute virtual coaching sessions to review progress, troubleshoot challenges, and adjust your plan
Weekly progress check-ins via coaching form to monitor symptoms, habits, and progress
Ongoing adjustments to nutrition recommendations, meal plans, lifestyle strategies, and supplementation
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM (responses within 24–48 business hours)

Personalized Training Plan | $135

Strength and fitness programming tailored to your goals

Customized training plan designed to align with your individual goals, fitness level, and lifestyle, whether you’re looking to build strength, achieve body recomposition, or enhance overall well-being.
Standalone Option: If you’re purchasing a training plan on its own, you’ll complete comprehensive intake forms, followed by a 30-minute consultation to discuss your training history, goals, and any specific needs or limitations.
Add-On Option: If you’re a Nutrition Coaching client, the training component can be seamlessly integrated. We’ll cover training history, goals, and preferences during your initial assessment. *Nutrition Coaching clients will receive a 10% discount on their training plan
Access to emails and texts for any questions regarding the plan Monday - Friday 9:00 AM – 6:00 PM (responses within 24–48 business hours)

All prices listed in CAD. Applicable HST will be added at checkout.

See the FAQ to learn more

Virtual appointments available anywhere in North America

I’m based in Halifax, Nova Scotia, and excited to work with clients across Canada and the United States. Virtual appointments let you join from anywhere, so you can skip the travel time and integrate wellness into your busy life.

Virtual and phone appointments are available Monday–Friday, offering flexible scheduling options to accommodate your needs. Whether you prefer a video call or a phone consultation, you can choose the most convenient option for you.

After your initial consultation, you will receive a personalized meal plan/recipe bundle tailored to your dietary preferences, restrictions, and goals. My meal plans are designed to be both nourishing and practical, aligning with your lifestyle.

Customized training plans to support your fitness goals—whether you're focused on body recomposition, building strength, or enhancing long-term longevity—tailored to your unique needs, preferences, and lifestyle.