Services

Comprehensive Nutrition Assessment & Personalized Plan | $169

Your starting point for personalized nutrition guidance

Comprehensive intake assessment completed prior to your first meeting to provide an overview of your health history, dietary habits, lifestyle, symptoms, and goals
45–60 minute virtual consultation to review your health history, current concerns, lifestyle, nutrition habits, and goals
Comprehensive personalized nutrition & wellness plan developed following your consultation, including dietary recommendations, individualized nutrition targets where appropriate, personalized meal plan/recipe resources, lifestyle recommendations, and supplementation guidance when appropriate
Access to emails and texts for any questions regarding the plan Monday–Friday, 9:00 AM–6:00 PM (responses within 24–48 business hours)

Follow-up Consultation | $89

Review your progress and refine your nutrition plan

30–45 minute virtual follow-up consultation to review progress, address challenges, and adjust your nutrition and lifestyle recommendations as needed. Includes:
Review of your progress, symptoms, and current habits
Adjustments to dietary recommendations, meal plans, lifestyle strategies, and supplementation (if appropriate)
Additional guidance and troubleshooting to help you stay on track with your goals
Access to emails and texts for any questions regarding the plan Monday–Friday, 9:00 AM–6:00 PM (responses within 24–48 business hours)

3-Month Nutrition Coaching Program | $499

Designed for clients looking for structured support while implementing sustainable nutrition and lifestyle changes

Comprehensive intake assessment completed prior to your first meeting to provide an overview of your health history, dietary habits, lifestyle, symptoms, and goals
45–60 minute virtual consultation to review your health history, current concerns, lifestyle, nutrition habits, and goals
Comprehensive personalized nutrition & wellness plan developed following your consultation, including dietary recommendations, individualized nutrition targets where appropriate, personalized meal plan/recipe resources, lifestyle recommendations, and supplementation guidance when appropriate
20–30 minute virtual coaching sessions every 2 weeks to review progress, troubleshoot challenges, and adjust your plan
Weekly progress check-ins via coaching form to monitor symptoms, habits, and progress
Ongoing adjustments to nutrition recommendations, meal plans, lifestyle strategies, and supplementation throughout the program
Access to emails and texts for any questions regarding the plan Monday–Friday, 9:00 AM–6:00 PM (responses within 24–48 business hours)

6-Month Nutrition Coaching Program | $899

Ideal for clients who want longer-term support while working toward deeper, sustainable health improvements

Comprehensive intake assessment completed prior to your first meeting to provide an overview of your health history, dietary habits, lifestyle, symptoms, and goals
45–60 minute virtual consultation to review your health history, current concerns, lifestyle, nutrition habits, and goals
Comprehensive personalized nutrition & wellness plan developed following your consultation, including dietary recommendations, individualized nutrition targets where appropriate, personalized meal plan/recipe resources, lifestyle recommendations, and supplementation guidance when appropriate
20–30 minute virtual coaching sessions every 2 weeks to review progress, troubleshoot challenges, and adjust your plan
Weekly progress check-ins via coaching form to monitor symptoms, habits, and progress
Ongoing adjustments to nutrition recommendations, meal plans, lifestyle strategies, and supplementation throughout the program
Access to emails and texts for any questions regarding the plan Monday–Friday, 9:00 AM–6:00 PM (responses within 24–48 business hours)

Ongoing Nutrition Coaching | $179

Flexible ongoing coaching for clients who prefer continued support without committing to a longer program

New clients must first complete a Comprehensive Nutrition Assessment & Personalized Plan ($169) before beginning month-to-month coaching
20–30 minute virtual coaching sessions every 2 weeks to review progress, troubleshoot challenges, and adjust your plan
Weekly progress check-ins via coaching form to monitor symptoms, habits, and progress
Ongoing adjustments to nutrition recommendations, meal plans, lifestyle strategies, and supplementation
Access to emails and texts for any questions regarding the plan Monday–Friday, 9:00 AM–6:00 PM (responses within 24–48 business hours)

Personalized Training Plan | $135

Strength and fitness programming tailored to your goals

Customized training plan designed to align with your individual goals, fitness level, and lifestyle, whether you’re looking to build strength, achieve body recomposition, or enhance overall well-being.
Standalone Option: If you’re purchasing a training plan on its own, you’ll complete comprehensive intake forms, followed by a 30-minute consultation to discuss your training history, goals, and any specific needs or limitations.
Add-On Option: If you’re a nutrition coaching client, the training component can be seamlessly integrated. We’ll cover training history, goals, and preferences during your initial consultation. *Nutrition coaching clients will receive a 10% discount on their training plan
Access to emails and texts for any questions regarding the plan Monday–Friday, 9:00 AM–6:00 PM (responses within 24–48 business hours)

Longevity & Health Optimization Consultation | $99

Personalized education and guidance for those looking to explore advanced health and wellness topics

45-minute virtual consultation to discuss your goals, questions, and areas of interest
Personalized education and guidance around nutrition, supplementation, metabolic health, recovery, healthy aging, peptides, and emerging wellness research
Education around common health markers in the context of nutrition, lifestyle, and overall wellness
Personalized guidance and next steps based on your goals and interests
Time for questions and discussion to help you better understand available options and current research

*This service is educational in nature and is intended to support informed health and wellness decisions through nutrition, lifestyle, supplementation, and wellness education. It is not intended to diagnose, treat, cure, prescribe, or replace medical advice. Please consult your physician or other qualified healthcare provider regarding medical concerns, diagnoses, medications, or treatment decisions.

Longevity & Health Optimization Consulting | $129/month

Advanced support for nutrition, longevity, metabolic health, and overall wellness

Two 30-minute virtual consultations per month to discuss your current goals, progress, questions, and next steps
Personalized education and guidance around nutrition, supplementation, metabolic health, recovery, healthy aging, peptides, and emerging wellness research
Flexible troubleshooting and goal-setting based on what you’re working on at the time
Education around common health markers in the context of nutrition, lifestyle, and overall wellness
Access to emails and texts for questions related to topics discussed during your consultations Monday–Friday, 9:00 AM–6:00 PM (responses within 24–48 business hours)

All prices are listed in CAD. Applicable taxes will be added where required.

See the FAQ to learn more

Virtual appointments available anywhere in North America

I’m based in Halifax, Nova Scotia, and excited to work with clients across Canada and the United States. Virtual appointments let you join from anywhere, so you can skip the travel time and integrate wellness into your busy life.

Virtual and phone appointments are available Monday–Friday, offering flexible scheduling options to accommodate your needs. Whether you prefer a video call or a phone consultation, you can choose the most convenient option for you.

After your initial consultation, you’ll receive a personalized nutrition and wellness plan tailored to your health history, symptoms, lifestyle, and goals. This may include nutrition targets, meal planning resources, lifestyle recommendations, and supplementation guidance where appropriate.

Customized training plans to support your fitness goals—whether you're focused on body recomposition, building strength, or enhancing long-term longevity—tailored to your unique needs, preferences, and lifestyle.