Personalized Nutrition
for Whole-Body Balance
At Sol Source Nutrition & Wellness, I take a personalized, whole-body approach to health, recognizing the connection between nutrition, lifestyle, and emotional well-being. As a Registered Holistic Nutritional Consultant (R.H.N.), I work with you to uncover the root of your health concerns—whether it’s low energy, digestion challenges, hormonal imbalances, or immune support—and create a plan that fits seamlessly into your life.
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My goal is to empower you with the tools and knowledge to build sustainable habits that restore balance and support your body’s natural ability to thrive. From navigating dietary restrictions to supporting overall wellness, I’m here to help you feel more balanced, vibrant, and in tune with your body.
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Let’s work together to create a healthier, happier you!
Katia Callegari R.H.N.
I’m based in Halifax, Nova Scotia, and I’m excited to work with clients across Canada and the United States! Whether you’re located in the Maritimes, Vancouver, Toronto, Montreal, New York, Los Angeles, or anywhere in between, virtual appointments make it easy for you to join from wherever you are. With online sessions, you can skip the travel time and seamlessly integrate wellness into your busy life.
Your Wellness,
Your Way
At Sol Source Nutrition & Wellness, I believe that true wellness is about more than just what’s on your plate—it’s about creating harmony between your nutrition, movement, and lifestyle. I take a collaborative approach to uncover the factors impacting your health and develop personalized strategies to support your unique needs. My goal is to help you make small, sustainable changes that lead to lasting improvements in your overall well-being.
In addition to customized nutrition plans, I offer personalized training programs designed to align with your lifestyle and goals, whether you’re building strength, improving mobility, or focusing on body recomposition. Together, we’ll create a plan that works for YOU, helping you feel aligned, energized, and ready to thrive.
for Every Journey
Delicious Recipes
Take the guesswork out of meal prep with my thoughtfully curated recipe books. Whether you’re tackling Candida overgrowth or simply looking for wholesome, gluten and dairy-free options, these collections are packed with flavourful, nourishing meals to support your wellness journey. Each recipe is designed with balance, simplicity, and your health in mind. Shop now and start your journey toward better health with every meal!