Frequently Asked Questions

Yes! Sol Source Nutrition & Wellness operates entirely online. Appointments can be held via Zoom, FaceTime, or phone call, depending on your preference. You can select your preferred method when requesting your appointment.

You can request an appointment directly through my website using the Request Appointment form. Simply choose the type of appointment, your preferred meeting method (Zoom, FaceTime, or phone), and a desired date/time. I’ll follow up via email to confirm your booking.
 

Once your request is reviewed, I’ll follow up by email to confirm availability and send an invoice to secure your appointment.

Alternatively, feel free to reach out via email or Instagram DM at @solsourcenutrition, and I’ll assist you with the process!

Yes! I work with clients across Canada and the United States through virtual consultations. Please note that appointment times and emails are sent from the Halifax time zone (Atlantic Time – GMT-4).

Before your first appointment, you’ll complete comprehensive intake forms that provide an overview of your health history, lifestyle, dietary habits, and goals.

During your 45–60 minute virtual consultation, we’ll review this information together and discuss personalized strategies to support your health.
 

After your session, you’ll receive a customized health plan, which will include:

• dietary recommendations

• a personalized meal plan/recipe bundle

• lifestyle recommendations

• supplementation guidance (if appropriate)

Before your first session, you’ll be asked to complete intake forms, which help me understand your health history, current habits, and goals so we can make the most of our time together.

Yes! I offer personalized nutrition coaching programs designed to provide structured support while you implement sustainable health changes.

Program options include:

• 3-Month Nutrition Coaching Program

• 6-Month Nutrition Coaching Program​

These programs include regular coaching sessions, weekly check-ins, ongoing plan adjustments, and continued guidance throughout your health journey.

Clients who sign up for a coaching program receive discounted session pricing compared to individual appointments, as well as the option to continue with ongoing month-to-month coaching after their program ends.

Yes! All consultations and coaching programs include a personalized meal plan/recipe bundle tailored to your dietary preferences, restrictions, and goals.

My meal plans are designed to be nourishing, practical, and easy to integrate into your lifestyle.

I support clients with a variety of health concerns and wellness goals, including:

• digestive health and gut imbalances

• hormonal health and metabolic balance

• improving energy levels and reducing fatigue

• strength-building and body recomposition

• stress management and lifestyle balance

• blood sugar balance and food cravings

• improving overall nutrition habits

• supporting overall health and resilience

• ​support for individuals managing ongoing or complex health concerns

My approach is holistic, integrating nutrition, movement, and lifestyle strategies to support sustainable, long-term well-being. Every plan is personalized to your unique health history, goals, and lifestyle.

Everyone’s health journey is different, and results can vary depending on your goals, current health status, and lifestyle.

Some clients begin noticing improvements in areas like energy, digestion, or overall well-being within a few weeks, while deeper changes often take longer.

My focus is on helping you build sustainable habits and long-term improvements, rather than relying on quick fixes or restrictive approaches.

No. My approach focuses on sustainable nutrition and practical lifestyle changes, not rigid dieting or extreme restrictions.

Together, we’ll develop a personalized plan that fits your preferences, lifestyle, and health goals while still allowing flexibility and enjoyment around food.

The goal is to help you build long-term habits that support your health, rather than temporary diet rules.

Many of my clients come to me after trying multiple diets or health approaches that didn’t lead to lasting results.

Often, the challenge isn’t a lack of effort – it’s that most programs rely on generic recommendations that don’t account for individual differences in lifestyle, metabolism, health history, and stress levels.

My approach focuses on creating a personalized plan tailored to your unique needs, helping you build sustainable habits that support long-term health rather than short-term fixes. My goal is to work with you to identify what’s been missing and create an approach that feels realistic, supportive, and sustainable.

Yes! I offer customized training programs designed to align with your fitness level, lifestyle, and goals.

These programs can support:

• strength building

• body recomposition

• mobility and overall wellness

Nutrition coaching clients also receive a 10% discount on training plans.

Absolutely. Combining nutrition guidance with a personalized training program can lead to more balanced and effective results.

Together, we can create a comprehensive plan that supports your goals, energy levels, and long-term health.

Payment is required to confirm your appointment or sign up for a coaching program. Appointments are secured once payment is received. 

I accept:

• credit card payments

• e-transfer payments

Once your appointment request is confirmed, you’ll receive an invoice with:

• a secure credit card payment link

• instructions for e-transfer payment

E-transfers are available for Canadian clients only.

A minimum of 24 hours’ notice is required to cancel or reschedule an appointment. If you need to cancel or reschedule your appointment, please contact me by email.

Appointments cancelled with less than 24 hours’ notice are non-refundable, as the time has been reserved specifically for you and may be difficult to fill on short notice.

Exceptions may be considered in the case of unexpected emergencies or exceptional circumstances.

Thank you for understanding and respecting this policy.

If you join your appointment late, you will still have access to the remaining time in your scheduled session. For example, if you arrive 10 minutes late for a 60-minute appointment, the remaining 50 minutes will still be available.

To ensure fairness to all clients, virtual appointments cannot extend beyond their originally scheduled end time, as this may affect other scheduled sessions. Thank you for your understanding!

Yes! Clients have access to email and text support for any questions related to their plan during business hours, Monday to Friday, 9:00 AM – 6:00 PM. Responses are typically provided within 24–48 business hours.

You’ll simply need a stable internet connection and a device with a camera or phone. All intake forms and resources are provided digitally.

Yes. Collaboration with other healthcare providers is welcome to help ensure a well-rounded and supportive approach to your health.

My services are designed for individuals looking to improve their overall health, optimize their nutrition, or address specific wellness concerns.

If you’re ready to take a personalized, sustainable approach to your health, we’ll likely be a great fit.

If you’re unsure whether my services are the right fit for you, feel free to reach out via email or Instagram. I’m always happy to answer questions and help you decide if working together feels like the right next step.